Sydney, Camden, Emma and Anna have all been part of a running club called "Just Run!" Each Thursday after school for one hour the kids learn about healthy eating, the importance of exercising, play fun relay running activities and of course run.
Both Camden and Sydney were given a running log and encouraged to run everyday between the Just Run! clinics. I have to say I was quite surprised how much both kids have enjoyed running. In the last 15 weeks Sydney has ran over 26.2 miles with very few asthma issues.
Camden about 24 miles with a handful of asthma moments. Way to go kiddos!
This past week was Just Run! with water. Each activity revolved around water with running or jumping. There were a lot of smiles and giggles with each event.
This Thursday is our last week and their first race with medals to reward them for all of their hard work. My kids are super excited! Thanks Coach Amy for all that you do! My kids love running and have become more aware of being healthy and eating healthy.
2 comments:
Love it, thanks for sharing (and enjoying)! Coach Amy
Dayton wants to do this soooo bad!
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